L116 · Staying safe · 2 min

Your chats and AI training settings

Many AI apps can use your conversations to improve future models, and you can usually turn that off in a minute.

01 · The idea

When you chat with an AI tool, the company stores your messages. Depending on the tool and the type of account, those chats may be kept for a while, checked by staff for safety, or used as training data.

Most popular chatbots have a privacy or data section in their settings. Look for an option about using your content to improve the model, and for a way to delete your history.

Some tools also offer a temporary or private chat mode that is not saved to your history. Work and school accounts often have stricter rules already, set by your organisation.

Turning training off does not make a chatbot a safe place for passwords or ID numbers. It only reduces where your words travel, so keep removing private details before you paste.

02 · Do it now

03 · Quick check

You have switched off "use my chats for training". Is it now fine to paste your bank password?