How to keep up without burning out

Focus on the basics that last: how models predict, why they hallucinate, how to write a good prompt, how to stay safe. These lessons stay true even as tools change.

Then build a tiny habit. Once a week, take one real task and try doing it with AI. Keep a note of what worked. That is real learning.

Pick one or two trusted sources for news, not ten. And when a new tool claims to change everything, wait a month and see if people still use it.